LIFE COACH | MINDSET & HABIT EXPERT | SOULFUL SOLOPRENEUR
Meet Sarah
Hey There!
Thanks for taking time to checkout my website.
I’m a straightforward Sagittarian. People describe me as down to earth, honest, approachable and fun.
Even as a child I had a free-spirited, independent nature and a rebel streak.
I believe you’re never to old to shake things up, follow your heart and start fresh. I’ve had a few reinventions and I’m sure there are more in the future.
Like you, I’m figuring things out and embracing all the ups and downs of building a solo-biz online.
My core mission is to provide high-value, genuine support, impactful tools and resources at an accessible price.
I’m passionate about helping newer female solopreneurs find their feet and set the foundation for a fulfilling life and thriving biz.
Take charge of your business and life. Start with my free Monday Mindset & Motivation series.
THE 4 P’s PARALYZE PROGRESS
Lots of things can hold us back in business and life but the 4 P’s are often the root cause of stuckness and analysis paralysis.
As an Enneagram 1 tend to be a perfectionist. I definitely pay attention to the tiniest details which I like to view as a strength.
But, unmanaged that behavioural tendency makes me procrastinate, slows me down and even gets me stuck.
Resonate? Hop into The Empowered Solopreneur coaching program . You’ll learn a framework to overcome the 4 P’s with more purposeful thinking and supportive habits.
Mindfulness helps me recognize when I’m needlessly “tweaking things one more time” and supportive routines and habits help get me quickly back on track.
My Story…
HOW I GOT HERE
I stumbled across life coaching about 6 years ago, at a pivotal time. It’s kinda a long story, if you’re curious, I’ll share about my health journey here.
I’ve always been health conscious so my health crisis was a surprise and it stopped me in my tracks. Coaching taught me how to reclaim my personal power and pull myself out of a very dark place.
Mindset and habits really helped me to take back control in all areas of my life. In a nutshell, I learned how to teach my brain to support me rather than sabotage me.
The healing journey was a long, tough one. But in the end it lead me to step out of my comfort zone, leave a great paying, soul-sucking 9-5, where I’d spent far too many years waking up dreading the day. Now, I get to wake up looking forward to the day and my work.
I love coaching because our power comes from within. We can harness that power by understanding ourselves at a deeper level.
The below certifications are the foundation for what I teach, coach and live each day.
1) Life Coach (The Life Coach School).
2) Functional Health Coach (Institute of Functional Health Coaching)
3) Culinary Nutrition Expert (Academy of Culinary Nutrition)
4) Whole Foods/Plant Based Cooking Instructor (Academy of Culinary Nutrition)
EMPOWERED CLIENTS
“Sarah is a very confident and seemed well versed on all aspects of wellness. Her straight forward approach had me dig deep into behavioural patterns that I didn’t even notice. She assisted me in making positive changes that I hadn’t had luck with before. She cares about you, about your mental, physical and spiritual well being. I could tell she has practiced a healthy lifestyle herself and I think that was an asset to her communication skills around it. She listens with the intent of understanding and supporting, without judgement.” Cheri R.i R.
“I had never been coached and was not sure what this process would entail so I was a little nervous to start but you were very open and easy to talk to. It was easier than I thought it would be. Some of the questions that helped shift my perspective are ones I ask myself all the time now when I’m struggling with an issue or feeling. I’ve noticed a few areas that have improved but I would say a big thing is that I’ve started taking time in my day for me. An early morning walk before sitting down to work helps clear my head and get me ready for the day. I have started to recognize that I cannot be responsible for how others feel and that I need to do for me before I do for others.” Maria F.
“Sarah is very calming. I felt very comfortable opening up to her. Which I was so surprised, as I generally don't open up about my own self or emotions very easily. All of my life I’ve struggled with anxiety and beating myself up and sabotaging myself… my happiness, career, successes, and even relationships. I’ve always had an incessant need to worry about what others think about me. There are so many changes, but one that stands out is I have learned to say no, without a worry what others may think, I feel more confident to be myself.” -Rose D.
Who I Work With
Soul-based online biz owners ready to get their shit together and feel more confident in themselves and organized in biz (and life).
Newer biz owner finding her groove.
Purpose driven, brilliant at what she does.
Follows her heart and cares about clients.
Feels shitty about herself sometimes and gets discouraged when goals aren’t met.
She knows there’s a grounded, confident, disciplined version hidden within,
Craves support and is ready to get consistent in taking action to manifest her vision.
WELLBEING WEDNESDAY
I respect your privacy & inbox. I never spam or share info.
Wellbeing Wednesday series provides simple, impactful tools and resources for more health and happiness. Teachings and tools for self care, mindfulness, habits, plant based/whole foods and other topics to keep you energized, motivated and organized in your biz and life.
