THE EMPOWERED SOLOPRENEUR

A COACHING PROGRAM FOR PURPOSE DRIVEN WOMEN

Create a thriving biz and fulfilling life on your terms, with more ease, less hustle.

  • Establish daily routines and supportive habits. Be self disciplined, reliable, consistent and committed. Take daily action, generate results for sustainable growth.

  • Master your mind and feel clear, confident and in control. Coach yourself through obstacles that seem complicated and challenging.

  • Plan, motivate, organize, and support yourself. Show up, do the work and get shit done even on days you feel lazy.

  • Create more freedom so you can take care of yourself, do the things you love and connect with family/friends.

Take Charge Of Your Results!

READY TO FEEL MORE EMPOWERED IN YOUR BIZ & LIFE? CLICK BELOW FOR MORE DETAILS & TO GET YOUR NAME ON THE WAITLIST

SELF MASTERY

THE FOUNDATION FOR SUSTAINABLE SUCCESS

  • PERFECTIONISM

  • PROCRASTINATION

  • PEOPLE PLEASING

  • UNFOCUSED & UNORGANIZED

  • SPIN IN CONFUSION

  • MULTI TASKING / NO RESULTS

  • LATE NIGHTS & SLEEPING IN

  • MISS DEADLINES

  • LATE OR FORGET MEETINGS

  • FEEL BUSY & RUSHED

  • OVER-INDULGE FOOD/BOOZE

  • SCROLL & COMPARE

Mismanaged Mind

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  • PRODUCTIVE

  • EFFICIENT

  • STRONG BOUNDARIES

  • INTENTIONAL WITH TIME

  • CLARITY ON GOALS & ACTION

  • FOCUSED - GET RESULTS

  • STICK TO AM & PM ROUTINES

  • KEEP PROMISES TO YOURSELF

  • PUNCTUAL & RELIABLE

  • CALM & PLAN TIME TO RELAX

  • HEALTH SUPPORTIVE HABITS

  • CONFIDENT IN YOURSELF

Managed Mind

✓  Smart, creative go-getter you want to succeed financially and positively impact those you serve.

✓  Committed to making your vision a reality.

✓ Open minded and want a biz true to you, not a carbon copy of someone else’s.

✓ Intelligent, hard working but you feel overwhelmed, disorganized and aren’t consistent in taking action.

✓ You feel busy and rushed but also get distracted with other things rather than focusing on your biz.

✓ Start the month feeling positive but usually time evaporates, month end arrives and you wonder “What the hell happened?”

SOUND LIKE YOU?

RESONATE? LET’S GET YOU BACK ON TRACK

FEELING STUCK?

  • It’s time to stop labelling yourself as a perfectionist, procrastinator or people pleaser.

    YOU ARE NOT YOUR HABITS

  • People pleasing, perfectionism and procrastination are habitual behavioural patterns caused by past programming.

  • You overcome these tendencies by resetting the past programming and establishing new habits that support your goals and dreams.

THE 4 P’S PARALYZE PROGRESS

My biggest goal at the start of coaching was to feel comfortable enough socially to not 'need to drink' to enjoy myself. What I realized in coaching is that my thoughts weren't so much about drinking as they were about who I am as a person (and who I want to be). I definitely feel more confident in showing up as who I am... not people pleasing and being more in control of my life overall.

Carissa E.


I was at the place, like so many people around me, where I would use alcohol as a reward in the evening for working hard in my business. I would also use it to feel more comfortable at social gatherings. I, now, feel that I can enjoy a couple of glasses of wine with a friend once in a while without wanting wine every night. I can also go to parties and choose not to drink. Sarah has helped me get my "choice" back, I'm no longer operating on default when it comes to alcohol. The tools she gave me are invaluable and I know I will be using them throughout my life.

Dawn L.

I don't really think about turning on the tv or grabbing my wine glass because I know I can stand feeling any emotion that comes up. I am actually excited to work on my business and that creates results that make me money!I I was pleasantly surprised that I left each week feeling so good about myself and my abilities!

Amy T.

Think

LIKE A BOSS

◻ Building a biz from scratch takes commitment and effort. It’s a trial and error process of figuring things out which takes tenacity and thinking on your toes.

◻ When you think like a boss you’re resilient and operate with more ease. It doesn’t have to feel like a constant struggle.

◻ With the right frame of mind you embrace the process and learn from failures without criticizing or judging yourself.

◻ You direct attention to revenue generating activities, prioritizing time and protecting your energy rather than perfecting, procrastinating and people pleasing,

◻ The tools, resources and support in this program help you be an empowered boss.

ORGANIZED, CONFIDENT & CAPABLE OF GETTING SHIT DONE. HANDLING ANY CHALLENGES WITH A CALM, CLEAR MIND AND “I’M GONNA FIGURE THIS OUT” ATTITUDE.

Feel more organized and in charge of things and build a biz on your terms. Hit the button below and to get on the waitlist.

THE 3 C’S FRAMEWORK

TRAIN YOUR BRAIN TO WORK FOR YOU NOT AGAINST YOU

A simple, effective framework to overcome limiting beliefs, thought errors, negative self- talk, unhelpful patterns of behaviour and sabotaging habits.

Its a process for turning off the cruise control and hopping in the drivers seat so you can navigate exactly where you want to go.

Combined with other concepts, tools and resources you reclaim your power to design a business that works for you.

MEET YOUR COACH

Hey I’m Sarah

A Certified Life Coach and I’ll be supporting you throughout the program.

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My focus is what’s going on within you. I want to set you up to win, again and again with skills that compound over time.

Self mastery and discipline doesn’t mean restrictive or limiting and it’s definitely not about being perfect.

It’s the opposite, it’s about really knowing yourself really well, stepping into your strengths, understanding your weaknesses and developing a structure ( or workflow) that works for you, for your unique personality.

You can feel more relaxed and create more more freedom. A solid mindset, emotional understanding powerful habits, organization skills allow you to enjoy the biz building journey.

If you’re looking for a biz coach who hands you a step by step, cookie cutter plan and tells you exactly what to do,,, that’s not me.

Listen, I love a good plan, but things rarely go as planned and a plan is only as useful as the person employing it.

I want you to have an unshakeable foundation so you’re capable of staying calm, making decisions and figuring things out even when shit hits the fan and it seems as if everything’s going down the toilet. : )

“Get your shit straight on the inside to create the results you want on the outside”.

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“ Sarah is direct, insightful, focused on mindset. Knowing that I have a place to troubleshoot my blocks each week. It helps me feel like I'm evolving quickly. Supported, empowered, more self-awareness. I now accept that some days will be hard but that doesn't mean I'm on the wrong track. To the contrary, it means I'm on the right track.”

-Heidi W.

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“I struggled with Self sabotaging my happiness, career and successes, even relationships. I always had an incessant need to worry about what others think about me which had a great impact negatively in my life. There are so many changes, but one that stands out is I have learned to say no. Without a worry what others may think.”

- Bev D.

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“I was extremely pleased by all parts of the process and to be honest, I didn't think I could get that much out of it. I love that I could take that time to concentrate on myself! It gave me that burst of energy every time. I am so grateful for all the help and for the amazing experience as I feel it was so beneficial for me.” 

-Caroline G. 

STEP INTO A NEW VERSION OF YOURSELF

☑ Self-disciplined totally in charge of how you show up each day for yourself and business.

☑ Crystal clear on your goals and vision with a plan for taking action.

☑ Organized in a way that works for you, with habits, routines and systems that support you.

☑ Confident, taking deliberate, consistent action to achieve small and big goals.

☑ Self-aware, understand yourself to know why you feel lazy, stuck or spin in confusion.

☑ Intentional with your time and productive being able to coach yourself out of overwhelm and procrastination.

☑ Strong boundaries and clear values keep you from people pleasing or wasting time on unaligned activities.

☑ You look forward to the day and show up fully to do what’s required to build a thriving biz and life.

IF THIS IS SOMETHING YOU NEED. HIT THE BUTTON TO GET MORE DETAILS AND PUT YOUR NAME ON THE WAITLIST.

MAIN COMPONENTS OF PROGRAM

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    VIP SESSION 1;1

    You’ll meet with me for private 1;1 coaching every other week for support on the specific areas that you’re struggling with and to develop a plan to overcome obstacles.

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    CONNECT & COLLABORATE

    Meet once a month with like minded women who are on a similar journey. Support, collaborate and celebrate as you learn and grow together. Feel less lonely and make connections.

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    FOCUSED WORK SESSIONS

    Virtual co-working to set focused time. This is optional but good for accountability and structure. Develop the habit of showing up, setting a goal and getting it done. Various times will be scheduled.

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    TOPIC SPECIFIC

    Various topic specific resources are used in the program. Recorded classes, live teaching, digital downloads, like guides planners, journals, workbooks, etc.

GET MORE DETAILS & A SPOT ON THE WAITLIST

This program includes a high level of support along with teaching, connection and accountability. At a freaking awesome $$.

I’ve had a LOT of change in my life the last year or so due to a family member’s illness. These responsibilities have drastically changed my outlook and how I live and work.

It got me thinking about a lot of things and I wanted to shake things up and create a high-touch program at a fab price. As online solopreneurs, growing a biz can be challenging. I understand that and I know that sometimes the budget isn’t there for the level of support we crave. Worse it can feel a bit lonely at times. We want to get work done but we also need to connect, collaborate and have a bit more fun in the work-day. : ))) HERE IT IS….

 GOT QUESTIONS?

  • NEWER SOLOPRENEUR OR ONLINE BIZ OWNER who wants to get clear on their goals, feel more confident and capable in themselves. Hone the ability to figure things out, make decisions and develop a structure to work more efficiently and effectively.

    ESTABLISHED BUT FIND YOURSELF SPINNING OUT OR FEELING STUCK Hop on in, this program can help gain awareness of yourself, get clear on your prioritizes and creates accountability to structure your time. Learn how to think more critically and use your emotions to fuel you forward rather than drag you down.

    We focus on strategies to overcome procrastination, perfectionism, overwhelm and confusion so it’s great for anyone who gets caught up in those behavioural tendencies. If you lack motivation or have trouble getting organized and consistent in taking action on a daily basis you’ll develop techniques to coach yourself on those days when it feels really hard to show up.

    This program can help you ever find yourself thinking “I NEED TO GET MY SHIT TOGEHER” : ))

  • The financial investment is one payment of $2000 or two payment of $1100

  • FEB 2024

  • Take a breath. Don’t worry about doing any pre-work. We will have an in-depth introductory session to go over everything and discuss your priorities and goals.

  • 6 Months because this allows time to uncover patterns, create new habits and develop new routines.

  • Yes, for this run of the program, I’m still providing 1;1 coaching, we meet privately, on zoom. Future iterations will be in a group coaching format, so if you want private, hop in to the program now.

  • The amount of time you put in between coaching sessions is up to you. Making changes requires, intention, attention and commitment. I recommend that you set aside at least 20-30 mins a day so you can focus on self-reflection and applying the material. More time, if your ready to take action and start implementing strategies to up level yourself and your biz.

  • This coaching program is conducted over 6 months and as we progress through the program you can download the workbooks, checklists and other written materials to keep for your personal use. The private coaching sessions will be conducted via zoom and you have the option to record them.

  • Yes, but you will save if you pay in full.

  • Yes, if you decide up to 14 days into the program, this isn’t the program for you, then you’ll be fully refunded. After 14 days, there are no refunds.

  • I can guarantee that you’ll receive the tools, coaching and support you need to make big changes and improvements. You’ll learn personal responsibility and how to think, feel and take action in a way that will move your business forward. But, ultimately you’re in control of your results. I’m here to fully support you in achieving those changes.

    The truth is it’s impossible for me to can guarantee YOUR results. They’re unique for each individual. But I do know that if you approach and apply the work with commitment, focus and a deep desire for transformation you will see big change. You’ll improve yourself, your business and life. If you’re really ready for true change then jump in and I’ll be with you every step of the way to help you shift into a new version of you.

  • I charge US $ because all of my biz costs are in US $. But, I totally get it, the conversions can be annoying. Fill in the application, mention that your Canadian and I’ll see what I can do about a discount code to help you out.

  • No prob. Just reach out via the contact form or email me at hello@sarahwatkinscoaching.com